Partner assault bike workout ! Perfect time to get partner practice for those folks that are doing the in-house competition! #CFHDG #ironforcefitness... | By Iron Force Fitness - CrossFit Havre de Grace | Facebook
WODwell - On a 12-minute clock, with a partner, perform as many rounds and repetitions as possible (#AMRAP) of the prescribed work in the order written. One partner works at a time.
AssaultBike Classic – Assault Fitness
AssaultBike Classic – Assault Fitness
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Assault Bike Workouts For Beginners on Sale, SAVE 52%.
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CrossFit Tiot - SUMMERFEST WOD 2 “Quarantine Karen” FOR TIME: 150 Wallballs 20/14# to 10/9ft *EMOM: 12/8 cals on the Assault Bike, then AMRAP Wallballs *Partners alternate 1:00 of rest with 1:00
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