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Amazon.com: Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners—Run Farther, Faster, and Injury-Free eBook : Magill, Pete, Schwartz, Thomas, Breyer, Melissa, Siqueiros, Dr. Armando:
What's a more effective way to train running: going the same distance and trying to do so faster each time, or keeping a pace and trying to go farther each time? -